Posts made in June, 2017

8 Superfoods and Drinks that will Keep your Teeth Healthy

»Posted by on Jun 26, 2017 in Blog | Comments Off on 8 Superfoods and Drinks that will Keep your Teeth Healthy

Regular brushing, flossing, and rinsing will definitely provide you a good oral health. But also good nutrition can have a great impact in protecting your pearly whites and gums. A poor and improper diet can lead to caries and gum disease. Foods and drinks that are rich in carbohydrates and added sugars are the worst things you can do to your teeth. Instead, you should choose foods and drinks that contain calcium, vitamin D, phosphorus, protein, zinc, folate and more. They will not only benefit your oral cavity but also your whole body. Here are the perfect examples of what you should eat for healthy teeth and gums. Drinks and Foods Rich in Calcium Milk and yogurt are the best sources of calcium for your teeth. Calcium is the main mineral in the structure of the...

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